Grown in high altitudes under natural conditions in pristine Western Himalayas, handpicked and sorted by Tribal Women. These are natural, delicious and healthier with a unique nutty flavor and having high oil content.Can be consumed as snacks or added to various food or beverage items. Rich in Omega -3-Fatty Acids, Folic Acid, Copper, Vit. B6. It reduces the risk of heart diseases, can prevent cancer and improves brain function.